Stress exists in everyday life. It can be a positive driving force to step forward but it could also have a negative impact on the physical and psychological wellbeing if people have been working under substantial level of stress continuously. Yet, workplace stress makes strong impact on individuals and also the workforce as a whole. To individual, medical research concludes that stress is a main cause of a wide range physical illness including cancer. To the workforce, workplace stress inevitably reduces productivity and increases medical expenditure.
This workshop aims at providing participants with practical skills in overcoming stress, promoting mental health wellbeing and enhancing drive at work.