General Occupational Safety and Health Courses
(M)Manual Lifting and Handling

Improper manual handling is responsible for 20 to 30 per cent of all industrial accidents in many countries. The injuries range from minor cuts to permanent disability due to back injury. Employers have a legal duty to provide training on proper manual handling to employees. The purpose of this course is to provide training to candidates on how injury can result from improper manual handling and the correct way of manual lifting.

1. Anatomy and function of back and waist, affect on waist while lifting
2. Basic ergonomics
3. Causes of manual-lifting injury
4. Method of correct manual lifting
5. Basic treatment of back and waist muscles
Duration (Hour): 3.5 hours
Instructor: Professional or OSHC consultant
Language: Cantonese supplemented with Chinese notes
Prerequisites: Ability to read and write in Chinese
Remark: ◎Award of Certificate: 100% attendance and pass the end-of-course examination.
◎Students who do not have sufficient attendance are not allowed to attend the examination
◎Students who are absent from the class, late or leave earlier for more than 30 minutes in class will be regarded as absent for that session.
Reserve online (If online enrollment quota is full or you would like to arrange in-house training course,
please contact 2311 3322/3106 2000.)
Course Code Original Fee
GCG Member Fee/
OSH Ambassador Fee
Venue Start Date
Class Date Time Apply individual
M/23/BJ 160 145 80 North Point 15/12/2023 15/12/2023
(Exam Date:15/12/2023)
Application Closed
M/23/BK 160 145 80 North Point 20/12/2023 20/12/2023
(Exam Date:20/12/2023)
Application Closed
M/23/BL 160 145 80 North Point 29/12/2023 29/12/2023
(Exam Date:29/12/2023)