The pace of work in Hong Kong is fast and the demands of work can have a considerable impact on employees’ eating habits. In order to catch up the time, many people will skip breakfast or lunch because of a long commute or time constraints at work and will feel tiredness later in the day as a result. Similarly, adopting unhealthy eating habits of eating fast foods or intake of supplements is very common to boost energy in working environments, but actually be detrimental to work performance as well as employees’ health. The course aims to promote the importance of healthy eating to the employees at large. The food choice to maintain healthy body will also be introduced in the course.